Richard Smith 5x1500m/2:00r row
7,500
Meters
32:59.2
Time
2:11.9
Pace
453
Calories
163
Heart Rate
| Rest Distance | 1,519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 42:59.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 138 |
June 12, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.2 | 7,500 | 2:11.9 | 152 | 823 | 28 | 163 |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 834 | 28 | 150 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 833 | 28 | 158 |
| 6:34.1 | 1,500 | 2:11.3 | 154 | 831 | 28 | 168 |
| 6:39.5 | 1,500 | 2:13.1 | 148 | 811 | 27 | 169 |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 809 | 27 | 171 |
| r1,519 |
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Workout Graph
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