Richard Smith 13:57 row
3,062
Meters
13:57.2
Time
2:16.7
Pace
179
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 120 |
June 30, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.2 | 3,062 | 2:16.7 | 137 | 769 | 179 | 25 | 144 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 | 131 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 | 153 |
| 13:57.0 | 841 | 2:20.9 | 125 | 729 | 48 | 24 | 147 |
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