Richard Smith 3x12:00/3:00r row
7,889
Meters
36:00.0
Time
2:16.8
Pace
460
Calories
166
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,417 |
| Overall Time | 45:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 122 |
July 06, 2020 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,889 | 2:16.8 | 136 | 766 | 25 | 166 |
| 12:00.0 | 2,655 | 2:15.5 | 140 | 780 | 25 | 166 |
| 12:00.0 | 2,638 | 2:16.4 | 138 | 770 | 25 | 165 |
| 12:00.0 | 2,597 | 2:18.6 | 131 | 750 | 25 | 166 |
| r1,528 |
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Workout Graph
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