Richard Smith v1:40/0:20r...9 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
155
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,226 |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 125 |
July 07, 2020 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 848 | 26 | 155 | |
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 26 | 135 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 25 | 139 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 25 | 144 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 26 | 152 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | 158 | |
| r: 2:00 | 356 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 27 | 166 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 28 | 167 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 26 | 164 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 28 | 168 | |
| r: 0:20 | 56 | ||||||
| r751 |
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Workout Graph
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