Richard Smith 5x0:30/0:30r row
644
Meters
2:30.0
Time
1:56.4
Pace
42
Calories
161
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 975 |
| Overall Time | 5:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 132 |
July 14, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 644 | 1:56.4 | 222 | 1008 | 29 | 161 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 155 |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | 159 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 161 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 162 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 169 |
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.