Richard Smith 4x0:30/0:30r row
509
Meters
2:00.0
Time
1:57.8
Pace
34
Calories
162
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 762 |
| Overall Time | 4:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 227 |
July 14, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | 162 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | 157 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 162 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 165 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 165 |
| r253 |
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Workout Graph
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