Richard Smith 3x0:30/0:30r row
351
Meters
1:30.0
Time
2:08.2
Pace
20
Calories
153
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 621 |
| Overall Time | 3:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 132 |
July 14, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 351 | 2:08.2 | 166 | 800 | 26 | 153 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 26 | 150 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | 154 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | 156 |
| r270 |
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