Richard Smith 4:00 row
887
Meters
4:00.0
Time
2:15.2
Pace
52
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 132 |
July 14, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 25 | 158 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 25 | 151 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 160 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 22 | 159 |
| 4:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.