Richard Smith 3x0:30/0:30r row
348
Meters
1:30.0
Time
2:09.3
Pace
21
Calories
151
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 561 |
| Overall Time | 3:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 133 |
July 14, 2020 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 25 | 151 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 143 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | 155 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 154 |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.