Richard Smith 2x8:00/2:00r row
3,635
Meters
16:00.0
Time
2:12.0
Pace
220
Calories
168
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 132 |
July 13, 2020 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,635 | 2:12.0 | 152 | 825 | 26 | 168 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 862 | 26 | 168 |
| 8:00.0 | 1,771 | 2:15.5 | 141 | 787 | 25 | 167 |
| r1,008 |
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Workout Graph
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