Richard Smith 24:05 row
5,053
Meters
24:05.5
Time
2:23.0
Pace
284
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 138 |
July 10, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.5 | 5,053 | 2:23.0 | 120 | 707 | 284 | 25 | 140 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 | 132 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 145 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 25 | 127 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 154 |
| 24:05.0 | 864 | 2:21.7 | 123 | 720 | 49 | 25 | 144 |
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Workout Graph
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