Richard Smith v4:00/r...4 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
130
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,178 |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 133 |
July 09, 2020 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 780 | 26 | 152 |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 25 | 141 |
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 26 | 162 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 23 | 133 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 172 |
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Workout Graph
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