Richard Smith v4:00/r...4 row
2,222
Meters
10:00.0
Time
2:15.0
Pace
133
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,222 |
| Overall Time | 10:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 133 |
July 09, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222 | 2:15.0 | 142 | 798 | 26 | 151 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 25 | 147 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 26 | 153 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 24 | 132 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | 173 |
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Workout Graph
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