Richard Smith v4:00/r...4 row
2,296
Meters
10:00.0
Time
2:10.6
Pace
141
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,296 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 133 |
July 09, 2020 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 846 | 26 | 153 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 25 | 147 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 162 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 24 | 129 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.