Richard Smith 10x1:40/0:20r row
3,399
Meters
16:40.0
Time
2:27.1
Pace
207
Calories
151
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 134 |
July 21, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,399 | 2:27.1 | 110 | 745 | 23 | 151 |
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 26 | 154 |
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 26 | 154 |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 26 | 155 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 26 | 160 |
| 1:40.0 | 229 | 3:38.3 | 34 | 468 | 15 | 139 |
| 1:40.0 | 337 | 2:28.3 | 107 | 720 | 23 | 155 |
| 1:40.0 | 62 | 13:26.4 | 1 | 108 | 5 | 117 |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 26 | 156 |
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 26 | 159 |
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 26 | 159 |
| r712 |
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Workout Graph
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