Richard Smith 19:47 row
4,265
Meters
19:47.0
Time
2:19.1
Pace
245
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 134 |
July 21, 2020 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.0 | 4,265 | 2:19.1 | 130 | 743 | 245 | 25 | 146 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 137 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 151 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 148 |
| 19:47.0 | 999 | 2:23.6 | 118 | 702 | 56 | 24 | 146 |
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