Richard Smith 10x0:30/0:30r row
1,265
Meters
5:00.0
Time
1:58.5
Pace
82
Calories
152
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 131 |
July 16, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,265 | 1:58.5 | 210 | 984 | 27 | 152 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | 144 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 149 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 152 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 26 | 150 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 152 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 150 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 151 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 159 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 164 |
| r810 |
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Workout Graph
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