Richard Smith 4x3:00/1:00r row
2,806
Meters
12:00.0
Time
2:08.2
Pace
172
Calories
160
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 128 |
July 25, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,806 | 2:08.2 | 166 | 860 | 25 | 160 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 24 | 159 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 25 | 159 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 158 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 25 | 165 |
| r608 |
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Workout Graph
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