Richard Smith v0:30/1:00r...9 row
5,234
Meters
23:00.0
Time
2:11.8
Pace
313
Calories
149
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,591 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 129 |
July 22, 2020 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,234 | 2:11.8 | 153 | 816 | 25 | 149 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | 126 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 146 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 25 | 151 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 25 | 151 | |
| r: 1:00 | 146 | ||||||
| 8:00.0 | 1,812 | 2:12.4 | 151 | 817 | 25 | 163 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 25 | 155 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 146 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 154 | |
| r: 1:00 | 152 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 151 | |
| r: 1:00 | 150 | ||||||
| r1,357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.