Richard Smith v1:40/0:20r...9 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
215
Calories
160
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,302 |
| Overall Time | 19:40.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 130 |
July 28, 2020 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 860 | 25 | 160 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 25 | 156 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 25 | 158 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 25 | 158 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | 160 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | 158 | |
| r: 2:00 | 366 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | 162 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 25 | 162 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 25 | 159 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 25 | 163 | |
| r: 0:20 | 61 | ||||||
| r780 |
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