Richard Smith 6x1:30/0:30r row
1,946
Meters
9:00.0
Time
2:18.7
Pace
112
Calories
146
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,425 |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 131 |
August 05, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,946 | 2:18.7 | 131 | 746 | 23 | 146 |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 24 | 152 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 24 | 150 |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 24 | 152 |
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 24 | 147 |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 24 | 160 |
| 1:30.0 | 232 | 3:13.9 | 48 | 440 | 19 | 117 |
| r479 |
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