Richard Smith 4x3:30/0:30r row
3,232
Meters
14:00.0
Time
2:09.9
Pace
195
Calories
163
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 131 |
August 04, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,232 | 2:09.9 | 159 | 835 | 25 | 163 |
| 3:30.0 | 810 | 2:09.6 | 161 | 840 | 24 | 161 |
| 3:30.0 | 816 | 2:08.6 | 164 | 857 | 25 | 164 |
| 3:30.0 | 794 | 2:12.2 | 151 | 805 | 25 | 161 |
| 3:30.0 | 810 | 2:09.6 | 161 | 840 | 25 | 165 |
| r275 |
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Workout Graph
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