Richard Smith 2x12:00/2:00r row
5,297
Meters
24:00.0
Time
2:15.9
Pace
311
Calories
160
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,977 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 134 |
July 29, 2020 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,297 | 2:15.9 | 139 | 777 | 25 | 160 |
| 12:00.0 | 2,683 | 2:14.1 | 145 | 795 | 25 | 164 |
| 12:00.0 | 2,614 | 2:17.7 | 134 | 760 | 24 | 156 |
| r680 |
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Workout Graph
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