Richard Smith v11:00/1:00r...6 row
7,769
Meters
36:00.0
Time
2:19.0
Pace
451
Calories
162
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 128 |
August 06, 2020 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,769 | 2:19.0 | 130 | 751 | 24 | 162 | |
| 11:00.0 | 2,426 | 2:16.0 | 139 | 774 | 24 | 156 | |
| r: 1:00 | 165 | ||||||
| 9:00.0 | 1,972 | 2:16.9 | 136 | 766 | 24 | 158 | |
| r: 1:00 | 132 | ||||||
| 7:00.0 | 1,462 | 2:23.6 | 118 | 720 | 23 | 163 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 696 | 23 | 163 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 164 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 166 | |
| r: 1:00 | 149 | ||||||
| r797 |
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Workout Graph
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