Richard Smith 6x0:20/0:40r row
520
Meters
2:00.0
Time
1:55.3
Pace
34
Calories
158
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,331 |
| Overall Time | 6:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 133 |
August 26, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 520 | 1:55.3 | 228 | 1020 | 27 | 158 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 137 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 160 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 162 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 161 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 162 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | 163 |
| r811 |
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