Richard Smith 7x0:20/0:30r row
563
Meters
2:20.0
Time
2:04.3
Pace
32
Calories
155
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,152 |
| Overall Time | 5:50.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 128 |
August 26, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 563 | 2:04.3 | 182 | 822 | 27 | 155 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | 135 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 158 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 161 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 159 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 160 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 163 |
| 0:20.0 | 55 | 3:01.8 | 58 | 360 | 24 | 147 |
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.