Richard Smith 6x0:20/0:20r row
515
Meters
2:00.0
Time
1:56.5
Pace
33
Calories
155
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 877 |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 98 |
| Drag Factor | 133 |
August 26, 2020 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 515 | 1:56.5 | 221 | 990 | 27 | 155 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 135 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 153 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1080 | 27 | 158 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 27 | 161 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | 164 |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | 161 |
| r362 |
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