Richard Smith v11:00/1:00r...6 row
7,869
Meters
36:00.0
Time
2:17.2
Pace
458
Calories
155
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,818 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 130 |
August 24, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,869 | 2:17.2 | 135 | 763 | 24 | 155 | |
| 11:00.0 | 2,437 | 2:15.4 | 141 | 780 | 23 | 154 | |
| r: 1:00 | 160 | ||||||
| 9:00.0 | 1,996 | 2:15.2 | 141 | 780 | 24 | 157 | |
| r: 1:00 | 142 | ||||||
| 7:00.0 | 1,473 | 2:22.5 | 121 | 728 | 23 | 160 | |
| r: 1:00 | 180 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 24 | 155 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 24 | 156 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | 149 | |
| r: 1:00 | 187 | ||||||
| r949 |
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Workout Graph
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