Richard Smith 3x3:00/2:00r row
2,104
Meters
9:00.0
Time
2:08.3
Pace
130
Calories
163
Heart Rate
| Rest Distance | 833 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 136 |
September 02, 2020 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,104 | 2:08.3 | 166 | 866 | 25 | 163 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | 169 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 25 | 161 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 24 | 158 |
| r833 |
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Workout Graph
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