Richard Smith 5x1:30/1:00r row
1,773
Meters
7:30.0
Time
2:06.9
Pace
108
Calories
158
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,677 |
| Overall Time | 12:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 137 |
September 02, 2020 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,773 | 2:06.9 | 171 | 864 | 26 | 158 |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 25 | 146 |
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 25 | 153 |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 26 | 155 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 26 | 164 |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 27 | 170 |
| r904 |
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Workout Graph
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