Richard Smith 4:00 row
955
Meters
4:00.0
Time
2:05.6
Pace
59
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 136 |
September 02, 2020 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 955 | 2:05.6 | 176 | 885 | 59 | 28 | 153 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 | 137 |
| 2:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 30 | 157 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 158 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 | 162 |
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