Richard Smith 2x2:00/2:00r row
827
Meters
4:00.0
Time
2:25.1
Pace
49
Calories
148
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,475 |
| Overall Time | 8:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 132 |
September 05, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 827 | 2:25.1 | 115 | 735 | 23 | 148 |
| 2:00.0 | 384 | 2:36.2 | 92 | 690 | 21 | 142 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | 154 |
| r648 |
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Workout Graph
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