Richard Smith 7x3:00/0:30r row
4,714
Meters
21:00.0
Time
2:13.6
Pace
280
Calories
166
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,055 |
| Overall Time | 24:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
September 08, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,714 | 2:13.6 | 147 | 800 | 24 | 166 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | 169 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | 168 |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 24 | 168 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 23 | 170 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 24 | 167 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 23 | 159 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 163 |
| r341 |
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Workout Graph
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