Richard Smith 3x4:00/1:00r row
2,703
Meters
12:00.0
Time
2:13.1
Pace
162
Calories
159
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 130 |
September 08, 2020 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,703 | 2:13.1 | 148 | 810 | 24 | 159 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 24 | 151 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 25 | 172 |
| 4:00.0 | 844 | 2:22.1 | 122 | 720 | 24 | 153 |
| r386 |
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Workout Graph
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