Richard Smith 5:00 row
1,163
Meters
5:00.0
Time
2:08.9
Pace
69
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 141 |
September 10, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,163 | 2:08.9 | 163 | 828 | 69 | 24 | 161 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 148 |
| 2:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 161 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 | 160 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 | 168 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 | 168 |
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Workout Graph
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