Richard Smith 5:00 row
1,143
Meters
5:00.0
Time
2:11.2
Pace
66
Calories
158
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 143 |
September 10, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,143 | 2:11.2 | 155 | 792 | 66 | 24 | 158 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 150 |
| 2:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 | 161 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 | 157 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 | 164 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 | 161 |
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Workout Graph
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