Richard Smith 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
68
Calories
160
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 141 |
September 10, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 816 | 68 | 24 | 160 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 152 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 | 161 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 | 162 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 161 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 | 167 |
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Workout Graph
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