Richard Smith 3x3:00/1:00r row
2,047
Meters
9:00.0
Time
2:11.9
Pace
123
Calories
160
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,963 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 142 |
September 10, 2020 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,047 | 2:11.9 | 153 | 820 | 24 | 160 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 23 | 154 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | 162 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 24 | 165 |
| r916 |
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Workout Graph
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