Richard Smith 16:00 row
3,510
Meters
16:00.2
Time
2:16.7
Pace
202
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 123 |
September 14, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.2 | 3,510 | 2:16.7 | 137 | 757 | 202 | 23 | 154 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 140 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 149 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 152 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 24 | 154 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 157 |
| 6:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 158 |
| 7:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 154 |
| 8:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 159 |
| 9:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 22 | 155 |
| 10:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 157 |
| 11:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 | 156 |
| 12:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 24 | 161 |
| 13:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 25 | 159 |
| 14:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 149 |
| 15:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 24 | 156 |
| 16:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 19 | 154 |
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Workout Graph
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