Richard Smith 5:00 row
1,106
Meters
5:00.0
Time
2:15.6
Pace
64
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 131 |
September 14, 2020 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,106 | 2:15.6 | 140 | 768 | 64 | 23 | 144 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 | 135 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 | 144 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 | 146 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 149 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 | 150 |
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Workout Graph
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