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Richard Smith 6780m row

6,780

Meters

31:18.8

Time

2:18.5

Pace

400

Calories

154

Heart Rate

Average Watts132
Calories Per Hour766
Stroke Rate22
Stroke Count700
Drag Factor136

September 17, 2020 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Boat Race Course by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:18.8 6,780 2:18.5 132 766 400 22 154
3:01.2 500 3:01.2 59 556 28 18 114
2:31.1 1,000 2:31.1 101 667 28 21 131
2:12.2 1,500 2:12.2 151 816 30 24 146
2:09.0 2,000 2:09.0 163 837 30 24 154
2:10.9 2,500 2:10.9 156 825 30 23 155
2:09.0 3,000 2:09.0 163 837 30 24 161
2:11.2 3,500 2:11.2 155 823 30 24 160
2:24.8 4,000 2:24.8 115 720 29 21 157
2:09.3 4,500 2:09.3 162 835 30 24 163
2:23.6 5,000 2:23.6 118 727 29 22 164
2:10.5 5,500 2:10.5 157 827 30 23 166
2:20.0 6,000 2:20.0 128 745 29 23 165
2:14.2 6,500 2:14.2 145 804 30 23 168
1:11.8 6,780 2:08.2 166 852 17 25 168

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Workout Graph

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