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Richard Smith 30:00 row

6,674

Meters

30:00.0

Time

2:14.8

Pace

385

Calories

161

Heart Rate

Average Watts143
Calories Per Hour770
Stroke Rate24
Stroke Count705
Drag Factor128

September 19, 2020 11:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,674 2:14.8 143 770 385 24 161
1:00.0 233 2:08.7 164 840 14 24 145
2:00.0 233 2:08.7 164 840 14 24 157
3:00.0 234 2:08.2 166 840 14 23 158
4:00.0 233 2:08.7 164 840 14 24 159
5:00.0 227 2:12.1 152 780 13 24 157
6:00.0 230 2:10.4 158 840 14 24 159
7:00.0 227 2:12.1 152 780 13 23 161
8:00.0 226 2:12.7 150 780 13 24 160
9:00.0 223 2:14.5 144 780 13 24 158
10:00.0 227 2:12.1 152 780 13 24 162
11:00.0 212 2:21.5 124 720 12 21 162
12:00.0 232 2:09.3 162 840 14 25 165
13:00.0 226 2:12.7 150 780 13 24 162
14:00.0 223 2:14.5 144 780 13 24 164
15:00.0 210 2:22.8 120 660 11 23 159
16:00.0 229 2:11.0 156 780 13 24 164
17:00.0 225 2:13.3 148 780 13 25 160
18:00.0 184 2:43.0 81 600 10 19 161
19:00.0 201 2:29.2 105 660 11 21 154
20:00.0 229 2:11.0 156 780 13 25 165
21:00.0 202 2:28.5 107 660 11 21 161
22:00.0 224 2:13.9 146 780 13 23 165
23:00.0 223 2:14.5 144 780 13 24 164
24:00.0 215 2:19.5 129 720 12 22 162
25:00.0 218 2:17.6 134 720 12 25 162
26:00.0 228 2:11.5 154 780 13 24 166
27:00.0 223 2:14.5 144 780 13 25 165
28:00.0 213 2:20.8 125 720 12 22 164
29:00.0 216 2:18.8 131 720 12 24 163
30:00.0 249 2:00.4 200 960 16 26 174

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Workout Graph

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