Richard Smith 5:00 row
1,137
Meters
5:00.0
Time
2:11.9
Pace
65
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 136 |
September 19, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 780 | 65 | 23 | 149 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 24 | 140 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 | 148 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 | 150 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 24 | 153 |
| 5:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 | 154 |
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Workout Graph
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