Richard Smith 16x1:00/1:00r row
4,004
Meters
16:00.0
Time
1:59.8
Pace
260
Calories
164
Heart Rate
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 118 |
September 21, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 975 | 25 | 164 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 137 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 23 | 156 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 160 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | 162 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | 157 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 165 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 164 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 166 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | 166 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | 168 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 168 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 169 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 171 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 167 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 172 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 176 |
| r2,449 |
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Workout Graph
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