Richard Smith 9:00 row
2,069
Meters
9:00.0
Time
2:10.4
Pace
123
Calories
167
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 122 |
September 30, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,069 | 2:10.4 | 157 | 820 | 123 | 25 | 167 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 | 164 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 25 | 167 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 26 | 170 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 169 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 26 | 165 |
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Workout Graph
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