Richard Smith 9:00 row
2,046
Meters
9:00.0
Time
2:11.9
Pace
122
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 119 |
September 30, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,046 | 2:11.9 | 152 | 813 | 122 | 25 | 164 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 25 | 166 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 160 |
| 6:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 | 156 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 | 169 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 169 |
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Workout Graph
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