Richard Smith 9:00 row
2,045
Meters
9:00.0
Time
2:12.0
Pace
122
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 120 |
September 30, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,045 | 2:12.0 | 152 | 813 | 122 | 25 | 163 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 25 | 155 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 23 | 162 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 25 | 168 |
| 8:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 | 163 |
| 9:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 | 171 |
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Workout Graph
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