Richard Smith 9:00 row
2,065
Meters
9:00.0
Time
2:10.7
Pace
124
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 120 |
September 30, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,065 | 2:10.7 | 157 | 826 | 124 | 24 | 152 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 23 | 140 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 24 | 149 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 24 | 154 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 25 | 166 |
| 9:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 24 | 152 |
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Workout Graph
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