Richard Smith 7x3:00/1:00r row
4,866
Meters
21:00.0
Time
2:09.4
Pace
297
Calories
166
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 118 |
October 03, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,866 | 2:09.4 | 161 | 848 | 25 | 166 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | 168 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 26 | 167 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 26 | 162 |
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 24 | 158 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | 168 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 25 | 169 |
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 25 | 167 |
| r1,071 |
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Workout Graph
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