Richard Smith v2000m/3:00r...3 row
4,500
Meters
19:16.6
Time
2:08.5
Pace
278
Calories
164
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 28:16.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 121 |
October 04, 2020 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:16.6 | 4,500 | 2:08.5 | 165 | 865 | 25 | 164 | |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 25 | 162 | |
| r: 3:00 | 552 | ||||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 873 | 25 | 166 | |
| r: 3:00 | 531 | ||||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 25 | 165 | |
| r: 3:00 | 452 | ||||||
| r1,535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.